Yep it’s that time of the week again, Monday morning.
Time for some reflection on the weekend. Hands up those of us who get stressed at the weekend. Am I the only one?
Weekends are supposed to be for relaxing and shedding the stress of the previous week. This weekend has been anything but relaxing for me. I’m not going to go into the details of what went on; nothing out of the ordinary really. What is important is what happened to me.
At first I found myself getting what I thought was depressed; but when I looked again I found that it wasn’t depression it was anger I was feeling. I wasn’t angry at the people around me, though my daughter did press a few buttons for me from time to time; it was more anger directed at myself.
So Monday morning this week is a time for reflection. A time to ask myself, “Why was all this anger directed inwards? What was it trying to accomplish and what was its root?”.
Needless to say I’m nice and relaxed this morning.