These aren’t a “diet”; but instead are tips for adjusting the diet to make it more healthy and his number one tip is; “Don’t Diet”.
Looking down the list there’s a lot of his tips that are already part of my life style like:
- avoiding too much saturated fats,
- eating brown foods (bread and pasta),
- cutting down on meat – we only eat red meat once or twice a week and one or two meals a week will be meat free.
One area I could improve on is my junk food intake. I still eat too many crisps and the like, particularly in front of the telly last thing at night. Another thing I find very hard to cut down on is cheese. I know I said I avoid too many saturated fats; but I love cheese and frequently have it in my sandwiches at lunch time. That will be a tough one to give up.
Overall I don’t think my diet is too bad; I must get the exercise level up!