Trolled down to Garrettstown this morning to pay a visit to the surf school sale. Really looking for shore boots and maybe a buoyancy aid for the Nibser.
Arrived around 10:45 and Jon said, “There’s a lesson starting at 11:00, why not join it?”. So rather than think about it for another week and get stressed over it I accepted the place on the lesson.
Why get stressed about it? Well the idea of surfing is something very new to me; I mean I’ve spent the last 52 years carefully avoiding the water and here I am voluntarily going in the sea. I don’t know why I’ve always been afraid (petrified!) of the water (sea, swimming pool, puddle); but I have. However last month we saw the Nibser having a fantastic time at Surf2Heal (she has no fear at all) so I resolved to overcome my trepidation and get stuck in so that I can feel comfortable taking her in the water.
Did I stand up on the board? Not today; but I did get on a board in the sea; and that’s a great start.
Update… That was Sunday and now it’s Tuesday evening. Since the lesson every muscle group in my body has been queuing up to howl in protest at the exertion it’s been put through. Just goes to show how unfit I am and what a good work over surfing is!
The project does sterling work in the area of providing personal development and community training courses as well as training the facilitators to go out in society and deliver the courses. Here’s a small snippet from the description of their work:
Through its Training and Development Services, SHEP offers a wide range of courses aimed at helping people to be effective in their personal lives, in their family relationships and in their communities. It also trains people to become group-facilitators. Many of these use the skills they learn with the Project in their professional work or in their work in the community. Others undergo advanced training in order to play specialist roles with the Project, working either as Community Tutors or as Organisational Mentors. Community Tutors deliver a number of introductory courses in personal development through SHEP’s Community Training Programme, while Organisational Mentors provide support and guidance for organisations operating in the community and voluntary sector through the Project’s Community Governance Enhancement Programme.
If you’ve an interest in personal development or community and society issues then please visit the site and help support the work that they do.
This course gives an excellent opportunity to experience the personal dimension to human development. The course runs for six months and covers a wide range of emotional and cognitive areas. The personal benefits to be gained are immense and I would thoroughly recommend it to anyone who is interested in themselves as a human being.
The course is run by The Social and Health Education Project in Cork, lasts six months from September to May and consists of a 2 1/2 hour meeting each week plus several weekend workshops. The groups are a reasonable size (the one I attended started out at 17) and there are two trained facilitators. The course starts gently with introductions and setting the ground rules for the next six months, things like confidentiality and respect for the other group members, before moving on to develop listening skills.
Over the next six months we studied a wide range of areas including managing emotions, assertive communication (three full days on this), stress, exercise, interplay of relationships and the super-ego. All the work is experiential, there’s no note taking and very little in the way of handouts; but I found that this did not detract from the learning experience.
Personally I found the course immensely beneficial. I’ve gained a much deeper understanding of myself and the ways in which I interact with other people. I’ve gained more confidence and now have strategies to recognize and deal with my super-ego when it criticises or judges me. All in all I would thoroughly recommend this course.