Body Fat

Here’s something I learnt today:


That 1lb of body fat contains about 4100 calories.

Here’s something else:

In one hour of aerobic exercise I can expect to burn about 300 calories.

So to burn off 1lb of fat I’ve got to exercise for 13 hours and 40 minutes.

Wow! That’s a lot of exercise!

Leave a Reply

Your email address will not be published. Required fields are marked *