David Hollingworth

In one of my other lives I build web sites and I’m very pleased to be able to announce today the launch of a new site for The Social and Health Education Project (SHEP).

The project does sterling work in the area of providing personal development and community training courses as well as training the facilitators to go out in society and deliver the courses. Here’s a small snippet from the description of their work:

Through its Training and Development Services, SHEP offers a wide range of courses aimed at helping people to be effective in their personal lives, in their family relationships and in their communities. It also trains people to become group-facilitators. Many of these use the skills they learn with the Project in their professional work or in their work in the community. Others undergo advanced training in order to play specialist roles with the Project, working either as Community Tutors or as Organisational Mentors. Community Tutors deliver a number of introductory courses in personal development through SHEP’s Community Training Programme, while Organisational Mentors provide support and guidance for organisations operating in the community and voluntary sector through the Project’s Community Governance Enhancement Programme.

If you’ve an interest in personal development or community and society issues then please visit the site and help support the work that they do.

I wanted to highlight an excellent posting by Leo over on zenhabits.net on the subject of creating daily and weekly review routines.

I disagree somewhat with Leo’s assertion that David Allen leaves out structure from his Get Things Done (GTD) philosophy, personally I found it highly structured; but perhaps that’s just my mind imposing my structure on it, as Leo has done in his article.

Anyway, give the posting a read, I’m sure you’ll find it useful.

If you’re anything like me you’ve probably got dozens of on-going goals or projects that you went to get done. How do you keep track of all of these and ensure nothing gets missed?

Part of the answer is in having regular reviews; but then you need to have something organized to look at when it comes to review time. Now you can either go high-tech (computerized) or low-tech (paper based) in this and there’s often an on-line debate as to which is better and what tool is best for the job. It’s not what you use that matters, it’s making it work for you that counts.

My current goal tracking system starts with an All Projects list.

The All Projects list is used as a high level overview of all the goals I want to achieve. An entry on here ensures none of my goals slips under the carpet and gets forgotten about.

I was amazed when I wrote out my All Projects list that I had so many things I wanted to get done. It was no wonder some things never got addressed - there were just too many of them to keep them all going around in my head. Here’s the first page of the list in full and thumbnails to the second and third pages if you want to take a look:

That’s one big list of projects; but some of these aren’t active yet. In fact I’ve only got eight active projects out of this list of thirty one. When I decide I’m going to address a project or a goal I move it onto a Current Projects card.

Now I can see the eight goals or projects that are currently active and need me to spend some time on so that’s narrowed the field down somewhat. However some of these projects are temporarily on hold so I use transparent sticky tabs to highlight those projects that can be worked at present:

At every review this shows me which goals I should and can be addressing now. At review time I can check my All Projects list for anything that has come into scope and needs further work; these get moved to my Current Projects list. I then check my Current Projects to see which projects need my immediate attention and which are on hold.

In a future post I’ll be looking at how the project cards integrate with task lists and to-do lists. Until then I’d love to read how you manage your high level goals, particularly if you’re using a low-tech system.

I set my weight loss goal on 25th April and it’s now mid-June so it’s definitely time for a review. I had a fairly major life change at the end of May when I was made redundant. So another reason to take stock and review.

I followed my goal review method and above is the resulting map (please click the thumbnail for a larger view). From this you can see that:

1. Relevance is still very high - loosing the weight is still very important to me
2. But that the walking goal I set for the month of May didn’t pan out as expected. The feedback here is that:
   1. Things started well for the first week or so
   2. Then I got ill with a stomach bug
   3. For the latter half of the month the redundancy proceedings took over and completely threw out any sort of routine

   It boils down to the fact that I found it impossible to establish the new walking habit at lunchtime because I needed to be more flexible at that time. I could have done it; but I chose not to!

3. Any new sub-goals to contribute to my weight loss goal?
   1. I can cycle instead of walk. I’ve always enjoyed cycling and used to cycle a lot in my thirties. This needs a new goal set with targets. I’ve much more motivation to cycle than walk, and I’ve a new bike!
   2. Do the ‘I Can Make You Thin’ 90 day challenge. This is a book (and a TV series) from Paul McKenna. I followed the TV series and I believe the challenge is based on some sound principles. This too needs a SMART goal that I started to sketch out on my review card.
4. Finally, Next Actions! What am I going to do next to kick start the weight loss goal again?
   • Set a SMART cycling goal with weekly targets, making it very easy to start so that I can establish the habit.
   • Set the 90 day challenge and follow through the work book.

I’ll be following up on these new goals in a latter posting.

By the way, I have lost some weight! I lost 5 pounds during my stomach upset and, at the last weighing, I’d kept them off!